What is an air bath?

An air bath is a form of hydrotherapy in which a person is exposed to fresh or moving air in order to promote healing and relaxation. It is believed that the fresh air stimulates the body's natural healing processes and helps to boost the immune system. Air baths can be taken indoors or outdoors, and can be enjoyed year-round in most climates. Some people prefer to use an air bath in combination with other forms of hydrotherapy, such as hot and cold water treatments or steam baths. Air baths are also sometimes used as part of a holistic wellness program, with the goal of promoting overall health and well-being.